What to wear on Uganda Gorilla Trek?

For gorilla trekking in Uganda, wear sturdy waterproof hiking boots, long-sleeved shirts, and long trousers in neutral colours like khaki, brown, or olive green. For a gorilla trek in Uganda, wear long-sleeved, moisture-wicking shirts, durable long trousers, and sturdy, waterproof hiking boots.

This clothing setup provides crucial defence against stinging nettles, thick thorns, sharp grasses, and biting insects common in the deep tropical rainforests of Bwindi Impenetrable National Park and Mgahinga Gorilla National Park.

Essential Clothing, Protective Gear & Accessories

1. Footwear: Sturdy, ankle-high waterproof hiking boots with strong grip for steep, muddy terrain. Pair them with thick, moisture-wicking wool or synthetic socks.
2. Pants & Shirts: Lightweight, breathable long trousers and long-sleeved shirts to protect your skin from sharp thorns, stinging nettles, and biting insects. Tuck your trouser cuffs into your socks to keep safari ants out.
3. Hands & Legs: Durable gardening gloves protect your hands when you grab thorny vines and branches for support. Gaiters also help keep mud and debris out of your boots.
4. Weather Protection: Bring a lightweight, waterproof rain jacket or poncho, since tropical rainforest showers can happen year-round. Add a wide-brimmed hat for sun and rain protection.

Important Colour and Scent Rules

• Stick to earth tones: Choose clothing in neutral shades of khaki, green, brown, or grey to blend into the forest.
• Avoid bright colours: Skip bright reds, whites, or yellows, which can draw unnecessary attention or alarm the gorillas.
• Avoid tsetse fly attractants: Don’t wear dark blue or black clothing, as these shades attract tsetse flies in East African forests.
• No camouflage patterns: Leave military or camouflage clothing at home, as wearing it is strictly forbidden for civilians in Uganda.
• Skip all fragrances: Avoid using scented lotions, perfumes, colognes, or highly fragranced deodorants before setting out. Gorillas have an exceptional sense of smell, and artificial fragrances can distress them.

Essential Extras in Your Daypack

1. Daypack: A comfortable 20- to 30-litre backpack to carry your daily gear.
2. Health & Safety: Insect repellent (with DEET), sunscreen, and a face mask (required to wear when you are near the gorillas to protect them from human illnesses).
3. Hydration & Fuel: A reusable water bottle with at least 2 litres of water and high-energy snacks.
4. Electronics: A camera with extra batteries and memory cards (flash photography is strictly forbidden), plus waterproof bags or a cover for your gear.
5. Fragrances: Avoid perfumes, colognes, or strongly scented lotions, as strong smells can make the gorillas uneasy